The basic points to be kept in mind in practicing meditation are:

· Have a special place and specific time for meditation. Try doing it daily.

· Choose a time when your mind is not clouded with worries.

· Regulate your breathing. Start with 5 minutes of deep breathing. Then gradually slow it down.

· Follow a rhythmic breathing pattern - inhale and exhale.

· Initially let your mind wander. It grows more restless if you force to concentrate.

· Then slowly bring it to rest on the Yoni.

· Hold the Yoni your object of concentration at this focal point throughout your session.

· Meditation happens when the mind just resting on the yoni falls quiet by itself..